Spicy Pumpkin Soup

Here is a great recipe to serve within the 2-4 days following treatment. Simple soothing comfort food.

Spicy Pumpkin Soup

1/2 cup finely chopped red onion
1/2 tsp minced garlic, roasted is nice
1 lrg can solid pack pumpkin
3 1/2 cups chicken broth
1/2 cup skim milk
salt and pepper
nonfat plain or vanilla yogurt

In a large pot coated with cooking spray, saute the onion and garlic over medium heat until tender, 5 min. Add pumpkin. Gradually add the chicken broth and the milk. Season with salt and pepper as needed. Cook through about 15 min. Serve with a dollop of yogurt.

Cal 45, Fat 0, Fiber 3 (g)
Serves 6 (1 cup servings)